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Thursday, January 10, 2013

An easy, delicious source of protein - and cheap too

One of the biggest concerns for people who are avoiding or eliminating animal products from their diet is protein.

How to get it from plants? Do I have to eat tofu all day?

Good news: You don't have to eat tofu all day. There are many other sources of high quality protein that are cheap, easy to prepare and delicious.

Here's one...

Quinoa: Easy source of high quality protein






Delicious and easy to prepare

Besides knowing the proper way to pronounce it ("Keen-wah"), Dani explains everything you need to know about this amazing...grain? Seed? Fruit? She also gives you a quick cooking lesson.

Packed with nutrition and easy to cook, quinoa is one of the best sources of protein around.

There's a reason the Incas held quinoa sacred and called it "the mother of all grains." Find out for yourself!

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