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Thursday, February 14, 2013

A food that defies "conventional wisdom"

"Conventional wisdom" has been telling us
for years that this common plant food is
one of the worst things we can eat.

I believed it for a long time, but experience
has taught me not to buy into the conventional

The health benefits of the lowly potato
may surprise you.

The perfect food?

Potatoes have received a bad rap over the years.

We've been told that potatoes are fattening.

 Low carb diets make potatoes a sin.

What's the truth? Properly prepared, potatoes

 are low in calories and an excellent source of

 vitamin B6, vitamin C, fiber, and minerals 

such as potassium, magnesium, and iron.

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