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Sunday, February 03, 2013

Nutrition and depression

Vast numbers of people have suffered
through depression at some point in their
lives.

Depression takes a huge toll on individuals,
and has significant social and economic
costs.

What if foods could be a key to helping
people lift out of depression and reduce
anxiety?

Nutrition and Depression



Prozac or cashews?

The link between diet and physical disease has been established.

What about nutrition and depression?

Western society tends to blame people for being depressed, implying that they just need to change their attitude and look on the bright side.

But what if there's a link between depression and the nutrients in our diet?

Given a choice between Prozac and cashews: I'll take the cashews, please.

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