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Friday, February 15, 2013

The soy controversy

Want to stir up a lively debate? Put a
group of health and diet conscious people
in a room and ask them about soy.

Is it a health food or a sick food?

Today's video is the first of three to spark
your own decision about whether soy is
right for you.



The soy controversy



Healthy or not? Few "health foods" are as controversial as soy. Is it a health food? Is it not? Is it a good source of protein? Is there a difference between organic and non-organic soy products? Is there a difference between fermented and non-fermented soy products? Find 10 different experts and you're likely to get as many different opinions. Whole foods are the key. As with everything, examine the information and make the choice that's right for you.
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